Services
As you move through different stages of life, it is so important to feel good in your body. With the help of a consistent yoga practice, you can. My approach to yoga is one where I meet you where you are. We work together to build a customized program that gets you moving, breathing, and feeling your best self. You will leave each session with access to your custom program from your phone, so if you choose, you can practice the sequence at home on your own.
Private Chair Yoga
$95/hour
For people who have a hard time getting up and down on the floor, yoga may seem inaccessible. Not true. With the support of a chair you build strength and flexibility in your body and feel a sense of peace through meditation and breath work.
Gentle Yoga Public Classes
Thursdays at 11am at Harmony House Yoga
Fridays at 11am.at Harmony House Yoga
Group Workshops
Price TBD
In a small group setting at Rachel’s retreat-like home yoga studio, practitioners will take a deep dive into one aspect of gentle yoga. You will leave with a better understanding of yoga and your self.
