Gentle Yoga is for
EVERY BODY
Come as you are.
We'll find a version of each pose that works for you.
No matter your level of experience or physical condition, you are welcome here.
My name is Rachel, and it’s my mission in life to help my friends become more flexible.
We can all use a little help now and again.
My tool of choice: Gentle Yoga.
Gentle Yoga is a
low-intensity
slow-paced
highly accessible practice
Gentle Yoga is designed to reduce stress and improve mobility without forcing the body. I incorporate restorative stretches, mindful breathing, and longer relaxing holds. It’s great for beginners, seniors, and anyone looking for a calming experience to release tension and improve flexibility. It’s my favorite!
Our Services
Private Chair Yoga
$95 per hour
For people who have a hard time getting up and down on the floor, yoga may seem inaccessible. Not true. Not only will you build strength and flexibility in your body, you will feel a sense of peace through meditation and breath work.
Gentle Yoga Public Classes
I offer two classes a week that are open to the community for the cost of $45 each, at Harmony House in Pismo Beach. Classes tend to be 6-24 people. Please follow the links below to sign up, or feel free to just walk in!
Thursdays at 11am at Harmony House Yoga
Fridays at 11am at Harmony House Yoga
Group Workshops
Price TBD
In a small group setting at Rachel’s retreat-like home yoga studio, practitioners will take a deep dive into one aspect of gentle yoga. You will leave with a better understanding of yoga and your self.
Discover how yoga:
Relieves tension and pain | Calms the nervous system
Increases mental clarity | Increases flexibility
Strengthens muscles | Brings peace and serenity
From our video archive:
Hammies
A lovely stretch for the hamstrings, especially after doing any physical exercise or even sitting in a chair (or the car) for too long
Neck + Shoulders
Give love to your neck and shoulders with this simple routine…all you need is a strap, you can use the belt on your bathrobe!
Quads
A sequence to aid the quads, hips, and hamstrings from a day of airplane travel. Enjoy!
